By Thomas Clark · 20 Years on the Floor
Strong Enough for the Shift. Ready for the Family.
Get the Program — $7Instant PDF download · No gym required · Works around your shifts
Who This Is For
If you're pulling 12-hour shifts and coming home with nothing left — this was written for you. Not by a certified influencer. By a steel mill worker who lived the same bone-deep fatigue you're feeling right now.
This isn't about getting shredded for Instagram. It's about being strong enough to work hard, go home, and still have something left for the people who matter.
What's Inside
Five movements per session. Get in, do the work, get out. Dumbbell-friendly — use what you've got.
Day 1
Chest & Quads
Day 2
Shoulders & Hamstrings
Day 3
Chest & Quads
Day 4
Back & Biceps
Day 5
Legs & Core
Day 6
Back & Lower Body
Day 7
Forearms & Calves
Plus: Shift Worker Nutrition — not a diet plan, just smart choices that keep your energy stable through a 12-hour rotation.
About Thomas
I'm not a certified pro or a fitness influencer. I spent 20 years on the floor of a steel mill. I know the 12-hour shifts. I know the bone-deep fatigue. And I found a system that actually works for a real worker.
I still work shifts right alongside you. Questions about the movements? Hit me up on YouTube — I'll reply as soon as I'm off the floor.
▶ YouTube: Built After 45
Seven bucks. Instant download. A program written by someone who's actually on the floor with you.
Get Built After 45 — $7